Start Weight:(27 Jan 13) 321.0 lb
Current Weight:(10 Feb 13) 302.0 lb
Goal Weight:270.0 lb
following: Atkins
performance: losing 4.5 lb a week

45 years old married and have 3 grown up sons, youngest is 19 I am an operations manager in manufacturing and have been Lucky enough to travel the world with my work. Lived in the USA for 3 years with my family, back in UK now.

Loves: my family, football, cars, IBIZA and nice restaurants, although quite happy to take Mrs P to the local for pub dinner midweek.

FatSecret member since: 25 Jan 13

Pondy67's Weight History

Pondy67's Buddies

last weighin: gaining 0.2 lb a week Up
Pondy67 has 1 buddy

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Pondy67's journal

27 January 2013

on diet Atkins  

27 January 2013

My start date is 1 week late but I can't find a way to change it
on diet Atkins  

Pondy67's Recent Food & Exercise

Pondy67's Recent Activity

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
PopeRich recorded a Weigh In at 296.0 lb.
LO-Carb Karen supported HCB's Journal Entry.
sierra1167 commented on their Weigh In.
Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.