Weigh In record (no journal entry) for 08 February 2013
|
264.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2013:
|
1896 kcal
|
Fat: 77.29g | Prot: 82.81g | Carb: 223.44g.
Breakfast: Nabob Latte, Brown Sugar. Lunch: brown sugar, Cafe Collection Cappuccino Coffee, Margarine (Vegetable Oil, 20% Fat), water, biscuit, Split Pea with Ham Soup (Canned, Condensed). Dinner: Red Fruit & Cereals Yogurt, Tater Puffs, Jumbo Weiners, Coffee with Cream and Sugar. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cheddar Cheese. more...
|
|
2917 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffynotfat's weight history
|