fluffynotfat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
262.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1013 kcal Fat: 44.04g | Prot: 36.78g | Carb: 118.71g.   Breakfast: chex cereal, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Dinner Rolls, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Frankfurter or Hot Dog on Bun, Potato Chips. Snacks/Other: Coffee with Cream and Sugar. more...
2910 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   losing 7.0 lb a week



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