fluffynotfat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
262.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1013 kcal Fat: 44.04g | Prot: 36.78g | Carb: 118.71g.   Breakfast: chex cereal, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Dinner Rolls, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Frankfurter or Hot Dog on Bun, Potato Chips. Snacks/Other: Coffee with Cream and Sugar. more...
2910 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet fluffynotfat's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fluffynotfat's own diet



fluffynotfat's weight history


fluffynotfat's Recent Activity

fluffynotfat's Own Activity

No recent activity.

fluffynotfat's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported ejcbelanger's Weigh In.
RiverRes supported rontravis's Journal Entry.
metamora supported Healey2013's Journal Entry.
Healey2013 supported icecoldcoke's Weigh In.
thekrab recorded a Weigh In at 537.0 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
VeggieJunkie updated their Food Diary.
icecoldcoke recorded a Weigh In at 325.0 lb.