Weigh In record (no journal entry) for 08 February 2013
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180.2 lb
Lost so far: 96.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1482 kcal
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Fat: 30.48g | Prot: 65.87g | Carb: 241.92g.
Breakfast: Bananas, peanut butter and honey sandwich, Oranges, Apples. Lunch: munchies, morning star crumbles, manwich, EZEKIAL BREAD, Celery, Baby Carrots. Dinner: AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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3334 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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