Weigh In record (no journal entry) for 07 February 2013
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180.6 lb
Lost so far: 96.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1243 kcal
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Fat: 20.19g | Prot: 57.49g | Carb: 212.31g.
Breakfast: Pretzels, peanut butter and honey sandwich, Oranges, Apples. Lunch: Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Dinner: AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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3815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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