scorpion52's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1112 kcal Fat: 32.88g | Prot: 55.71g | Carb: 149.76g.   Breakfast: milk, Millville all natural oats quick. Dinner: stouffers garlic shrimp. Snacks/Other: nature valley sweet & salty nut. more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scorpion52's own diet



scorpion52's weight history


scorpion52's Recent Activity

scorpion52's Own Activity

No recent activity.

scorpion52's Buddies

No recent activity.

Other Member Diet Recent Activity

JGBOOGADES commented on mj07's Journal Entry.
Ciemaar recorded a Weigh In at 182.0 lb.
Klipshorn updated their Food Diary.
Nightshade03 recorded a Weigh In at 130.6 lb.
Dablo recorded a Weigh In at 132.3 lb.
evomom recorded a Journal Entry and a Weigh In at 332.4 lb.
Derek26 recorded a Weigh In at 304.0 lb.
Joey109 recorded a Weigh In at 150.5 lb.