scorpion52's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

260.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1112 kcal

Fat: 32.88g | Prot: 55.71g | Carb: 149.76g. Breakfast: Millville all natural oats quick, milk. Dinner: stouffers garlic shrimp. Snacks/Other: nature valley sweet & salty nut. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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scorpion52's Journal, 08 February 2013

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