scorpion52's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1112 kcal Fat: 32.88g | Prot: 55.71g | Carb: 149.76g.   Breakfast: milk, Millville all natural oats quick. Dinner: stouffers garlic shrimp. Snacks/Other: nature valley sweet & salty nut. more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 1.0 lb a week

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inayat and bkquilter are now buddies.