scorpion52's Journal, 01 February 2013

261.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 91.76g | Prot: 116.85g | Carb: 96.35g.   Breakfast: Blt Cobb Salad, egg, milk. Lunch: homestyle chicken & wild rice, sardines. Dinner: Avocado Ranch Dressing. Snacks/Other: pudding cup, mixed nuts. more...

3075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...