Weigh In record (no journal entry) for 26 July 2010
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1474 kcal
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Fat: 39.10g | Prot: 71.00g | Carb: 219.98g.
Breakfast: honey bunches of oats. Lunch: chicken, raspberry vinaigrette, sourdough croutons, strawberries, broccoli, cucumber, romaine lettuce. Dinner: apple, dried tofu, meatball, rice noodle, pork, cucumber, catfish, white corn, chicken soup. Snacks/Other: pineapple, mixed nuts, Smooth and Creamy Vanilla Caramel Crunch, peach. more...
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1703 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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