Twisted511's Journal, 08 February 2013

204.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 22.17g | Prot: 17.99g | Carb: 258.73g.   Breakfast: Honey Smoked Turkey Breast, The Original Texas Garlic Toast. Lunch: Pepsi (20 oz). Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz), Chocolate Chip Cookie (Nestle Toll House). more...

2537 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...