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Slowly, but surely.........
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1953 kcal
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Fat: 91.94g | Prot: 98.64g | Carb: 188.81g.
Breakfast: Pepper or Hot Sauce, Cremora Original Rich 'n Creamy Non-Dairy Creamer, Cheese Heads String Cheese, No Calorie Sweetener Packets, Coffee, Light Vanilla Yogurt. Lunch: Potato Chips, Spring Mix, Blue Cheese, Boneless Skinless Chicken Breast, Flour Tortilla. Dinner: Light Asian with Sesame & Ginger Vinaigrette Dressing, Mixed Salad Greens, Smart Taste Angel Hair, Chicken Marsala. Snacks/Other: Sugar Free Chocolate Fudge Frosting, Sugar Free Yellow Cake Mix. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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