Bethyboo67's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
136.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2013:
1668 kcal Fat: 114.15g | Prot: 117.31g | Carb: 42.78g.   Breakfast: Egg and Sausage Muffins, Cream (Half & Half) . Lunch: Scrambled Egg (Whole, Cooked), American Cheese, Breakfast Sausage. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whole Milk, Cocoa Powder (Unsweetened), Swiss Cheese. more...
on diet Bethyboo67's own diet   gaining 3.5 lb a week

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