Weigh In record (no journal entry) for 08 February 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2013:
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1668 kcal
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Fat: 114.15g | Prot: 117.31g | Carb: 42.78g.
Breakfast: Cream (Half & Half) , Egg and Sausage Muffins. Lunch: Breakfast Sausage, American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Swiss Cheese, Cocoa Powder (Unsweetened), Whole Milk. more...
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gaining 3.5 lb a week
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