Weigh In record (no journal entry) for 07 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1208 kcal
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Fat: 41.34g | Prot: 86.68g | Carb: 21.74g.
Breakfast: Cream (Half & Half) , Egg and Sausage Muffins. Lunch: Classic Ham Steak. Dinner: Romaine Lettuce, Sliced Sweet Fried Onions, Zucchini, Grilled Chicken (Skin Not Eaten), Pork Roast, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Grilled Shrimp, Ultra Light Beer. more...
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gaining 3.5 lb a week
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