Repeat8376's Journal, 08 February 2013

Add dairy tomorrow increase cal.
145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1069 kcal Fat: 26.00g | Prot: 87.76g | Carb: 134.09g.   Breakfast: Coffee, Blueberries (Unsweetened, Frozen) , Water , Spiced Pancakes, Kettle-Cooked Potato Chips, Light Original Soymilk. Lunch: Beef Vegetable Stew, Radishes, Baby Carrots. Dinner: Apples, Low Fat Mayonnaise Dressing, Lettuce, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cucumber (Peeled), Bananas, Mini Babybel Light Cheese, Chocolate Mint Crunch Meal Bar. more...
1705 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 1.4 lb a week



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