KarieHK's Journal, 08 February 2013

147.9 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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651 kcal

Fat: 8.44g | Prot: 25.68g | Carb: 121.54g.   Breakfast: Cholula Hot Sauce - Chipotle, 2% Milk Pepper Jack Cheese Singles, 100% Liquid Egg Whites, Light Whole Grain Bread, Spinach. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, Original Pad Thai. Snacks/Other: Light Garlic & Herb Cheese Wedges, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...

1634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...