KarieHK's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
425 kcal Fat: 12.50g | Prot: 15.00g | Carb: 67.00g.   Breakfast: Raw Almonds. Lunch: Vietnamese Pho, Bangkok Padang Peanut Sauce. more...
2655 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.2 lb a week

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