KarieHK's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
425 kcal Fat: 12.50g | Prot: 15.00g | Carb: 67.00g.   Breakfast: Raw Almonds. Lunch: Vietnamese Pho, Bangkok Padang Peanut Sauce. more...
2655 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KarieHK's weight history


KarieHK's Recent Activity

KarieHK's Own Activity

No recent activity.

KarieHK's Buddies

No recent activity.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 158.0 lb.
VeggieJunkie supported KyleNicolle's Journal Entry.
cocas_sapo recorded a Weigh In at 189.6 lb.
NavymomT commented on their Journal Entry.
Sugar Waffle supported Nikina70's Journal Entry.
KyleNicolle recorded a Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.6 lb.