KarieHK's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
425 kcal Fat: 12.50g | Prot: 15.00g | Carb: 67.00g.   Breakfast: Raw Almonds. Lunch: Vietnamese Pho, Bangkok Padang Peanut Sauce. more...
2655 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KarieHK's weight history


KarieHK's Recent Activity

KarieHK's Own Activity

No recent activity.

KarieHK's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
badhairdaylady updated their Food Diary.