Ozma's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
831 kcal Fat: 51.95g | Prot: 73.78g | Carb: 14.97g.   Breakfast: roast beaf, spinach, Water, Black Tea Bags. Lunch: a1 sauce, water, water, beef patty, spinach, colar greens, swiss cheese. more...
2840 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

No recent activity.

Atkins Recent Activity

HMStump recorded a Weigh In at 183.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MandaB00 recorded a Weigh In at 224.4 lb.
jackie1947 updated their Food Diary.
skyy18555 recorded a Weigh In at 240.0 lb.
blkbear recorded a Weigh In at 277.0 lb.
CallysMommy commented on their Weigh In.