Ozma's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
831 kcal Fat: 51.95g | Prot: 73.78g | Carb: 14.97g.   Breakfast: Black Tea Bags, Water, spinach, roast beaf. Lunch: colar greens, swiss cheese, spinach, water, a1 sauce, beef patty, water. more...
2840 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

smughal recorded a Weigh In at 247.6 lb.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.
JWad121 recorded a Weigh In at 197.0 lb.
sandfossg recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.