Ozma's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
831 kcal Fat: 51.95g | Prot: 73.78g | Carb: 14.97g.   Breakfast: spinach, Water, Black Tea Bags, roast beaf. Lunch: a1 sauce, water, water, beef patty, spinach, colar greens, swiss cheese. more...
2840 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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