Weigh In record (no journal entry) for 08 February 2013
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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831 kcal
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Fat: 51.95g | Prot: 73.78g | Carb: 14.97g.
Breakfast: Water, Black Tea Bags, spinach, roast beaf. Lunch: water, water, a1 sauce, swiss cheese, beef patty, spinach, colar greens. more...
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2840 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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