Ozma's Journal, 04 February 2013

Well, I am no longer feeling bad for myself and I am back on track. One cheat day a month is totally allowed.

Happy weightloss!

Diet Calendar Entries for 04 February 2013:
1186 kcal Fat: 87.01g | Prot: 76.42g | Carb: 16.00g.   Breakfast: scrambled eggs, Bacon, Black Tea Bags, Water, Coffee (Brewed From Grounds). Lunch: lettuce, Cucumber (with Peel), ranch dressing, swiss cheese. Dinner:  ribeye steak, a1 steak sauce, celery, water. more...
2424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

johnqp recorded a Weigh In at 207.2 lb.

Atkins Recent Activity

ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.
redgirl1974 commented on their Journal Entry.
berley1 supported OutlanderFan's Journal Entry.
Bird Fancier commented on their Journal Entry.
rhontique commented on OutlanderFan's Journal Entry.
GaleAnn recorded a Weigh In at 263.8 lb.