Ozma's Journal, 04 February 2013

Well, I am no longer feeling bad for myself and I am back on track. One cheat day a month is totally allowed.

Happy weightloss!

Diet Calendar Entries for 04 February 2013:
1186 kcal Fat: 87.01g | Prot: 76.42g | Carb: 16.00g.   Breakfast: Coffee (Brewed From Grounds), scrambled eggs, Water, Bacon, Black Tea Bags. Lunch: lettuce, Cucumber (with Peel), swiss cheese, ranch dressing. Dinner: a1 steak sauce,  ribeye steak, celery, water. more...
2424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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