Weigh In record (no journal entry) for 15 February 2013
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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851 kcal
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Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.
Breakfast: water, Coffee (Brewed From Grounds), Water, Black Tea Bags, Bacon, Cheddar Cheese, chopped ham, egg white. Lunch: a1 sauce, colar greens, roast beef. more...
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2824 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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