Ozma's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
851 kcal Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.   Breakfast: egg white, chopped ham, Cheddar Cheese, Bacon, Black Tea Bags, Water, Coffee (Brewed From Grounds), water. Lunch: roast beef, colar greens, a1 sauce. more...
2824 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



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