Ozma's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
851 kcal Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.   Breakfast: egg white, chopped ham, Cheddar Cheese, Bacon, Black Tea Bags, Water, Coffee (Brewed From Grounds), water. Lunch: roast beef, colar greens, a1 sauce. more...
2824 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported thethe's Journal Entry.
Nape2216 recorded a Weight Entry at 223.8 lb.
greybeard1 recorded a Weight Entry at 240.6 lb.
ShyGuy recorded a Journal Entry and a Weight Entry at 328.0 lb.
harrylime recorded a Weight Entry at 248.8 lb.
Chillygator recorded a Weight Entry at 144.8 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.