Ozma's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
851 kcal Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.   Breakfast: egg white, chopped ham, Cheddar Cheese, Bacon, Black Tea Bags, Water, Coffee (Brewed From Grounds), water. Lunch: roast beef, colar greens, a1 sauce. more...
2824 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez recorded a Weigh In at 167.8 lb.
Snuffy325 recorded a Weigh In at 333.8 lb.
YellowTrucker recorded a Weigh In at 330.4 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 222.7 lb.
Shari22 recorded a Weigh In at 113.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 135.0 lb.
cheleletourneau commented on Pegasus9's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weigh In at 234.8 lb.