Ozma's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
851 kcal Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.   Breakfast: chopped ham, Black Tea Bags, water, Water, Coffee (Brewed From Grounds), egg white, Cheddar Cheese, Bacon. Lunch: a1 sauce, roast beef, colar greens. more...
2824 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Ozma's weight history

Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.