Weigh In record (no journal entry) for 08 February 2013
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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885 kcal
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Fat: 28.00g | Prot: 22.91g | Carb: 146.91g.
Breakfast: coffee, boiled egg. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Spinach, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Potato Chips. Snacks/Other: Plain or Buttermilk Biscuits, Sponge Cake, Fruit Salad (without Citrus Fruits). more...
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4601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 7.7 lb a week
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Princess Mola's weight history
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