Weigh In record (no journal entry) for 08 February 2013
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162.8 lb
Lost so far: 45.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1113 kcal
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Fat: 45.43g | Prot: 62.95g | Carb: 112.81g.
Breakfast: Turkey Bacon (Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Apples, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: California Medley, California Medley, Chicken Breast. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Part Skim Mozzarella Cheese, Bananas. more...
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steady weight
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Cheylynn's weight history
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