Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 41.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Low Fat Cottage Cheese. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Polska Kielbasa, Diet Coke, Tap Water, Green Snap Beans (Drained Solids, Canned). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pickles, Cauliflower & Cheese Sauce, Tap Water. Snacks/Other: Pineapple, Fresh Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

Cheylynn recorded a Weight Entry at 195.6 lb.
Cheylynn recorded a Journal Entry and a Weight Entry at 196.8 lb.
Cheylynn recorded a Weight Entry at 204.0 lb.
Cheylynn recorded a Weight Entry at 196.0 lb.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

coldashell recorded a Weight Entry at 211.0 lb.
HCB commented on glen's Journal Entry.
ehermeston1 recorded a Weight Entry at 248.2 lb.
Lealay recorded a Weight Entry at 151.0 lb.
ts2017 recorded a Weight Entry at 206.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 200.8 lb.
SjF60 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.