Weigh In record (no journal entry) for 10 February 2013
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162.8 lb
Lost so far: 45.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1446 kcal
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Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.
Breakfast: Low Fat Cottage Cheese, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Green Snap Beans (Drained Solids, Canned), Tap Water, Diet Coke, Pork Polska Kielbasa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Tap Water, Cauliflower & Cheese Sauce, Pickles, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fresh Fruit, Pineapple. more...
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2082 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Cheylynn's weight history
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