Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Low Fat Cottage Cheese, Apples, Tap Water. Lunch: Green Snap Beans (Drained Solids, Canned), Diet Coke, Tap Water, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Polska Kielbasa. Dinner: Cauliflower & Cheese Sauce, Pickles, Tap Water, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pineapple, Fresh Fruit. more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on well_hello's Weigh In.
G8TR recorded a Weigh In at 200.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
hdemetropolis recorded a Weigh In at 174.4 lb.
Milov updated their Exercise Diary.
Jamada-chan updated their Food Diary.
Carsh commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.