Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Low Fat Cottage Cheese. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Polska Kielbasa, Diet Coke, Tap Water, Green Snap Beans (Drained Solids, Canned). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pickles, Cauliflower & Cheese Sauce, Tap Water. Snacks/Other: Pineapple, Fresh Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

Cheylynn recorded a Journal Entry and a Weight Entry at 203.0 lb.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported bailamilonga's Journal Entry.
abbadabba supported jeannieselby's Journal Entry.
ellen vanderberg commented on DodgeDart's Journal Entry.
zippismom commented on their Journal Entry.
DodgeDart recorded a Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 205.9 lb.
Paris Varin recorded a Weight Entry at 214.0 lb.
AmyBeth913 updated their Food Diary.