Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Low Fat Cottage Cheese. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Polska Kielbasa, Diet Coke, Tap Water, Green Snap Beans (Drained Solids, Canned). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pickles, Cauliflower & Cheese Sauce, Tap Water. Snacks/Other: Pineapple, Fresh Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen supported Rguarino's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KB Cutie recorded a Weigh In at 173.0 lb.
PokeyJack commented on Rguarino's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
LadyinDenim updated their Food Diary.
karinasmoker updated their Exercise Diary.
carmen1098 commented on their Journal Entry.