Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Instant Coffee (made from Powdered), Tap Water, Apples, Sugar Free French Vanilla Creamer, Low Fat Cottage Cheese. Lunch: Green Snap Beans (Drained Solids, Canned), Diet Coke, Pork Polska Kielbasa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tap Water. Dinner: Tap Water, Pickles, Cauliflower & Cheese Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fresh Fruit, Pineapple. more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   gaining 1.3 lb a week

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