Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Sugar Free French Vanilla Creamer, Low Fat Cottage Cheese, Instant Coffee (made from Powdered), Apples, Tap Water. Lunch: Pork Polska Kielbasa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Diet Coke, Tap Water, Green Snap Beans (Drained Solids, Canned). Dinner: Tap Water, Pickles, Cauliflower & Cheese Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pineapple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fresh Fruit. more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported Risuzaglis's Weigh In.
mad4umoon recorded a Weigh In at 138.5 lb.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.