Cheylynn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
162.8 lb Lost so far: 0.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1446 kcal Fat: 47.31g | Prot: 73.60g | Carb: 185.99g.   Breakfast: Sugar Free French Vanilla Creamer, Low Fat Cottage Cheese, Apples, Tap Water, Instant Coffee (made from Powdered). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Polska Kielbasa, Tap Water, Green Snap Beans (Drained Solids, Canned), Diet Coke. Dinner: Cauliflower & Cheese Sauce, Pickles, Pork Barbecue Sandwich or Sloppy Joe on Bun, Tap Water. Snacks/Other: Fresh Fruit, Pineapple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2082 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Cheylynn's own diet   gaining 1.3 lb a week



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