vettezilla's Journal, 17 June 2015

234.4 lb Lost so far: 43.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 52.07g | Prot: 41.95g | Carb: 140.77g.   Breakfast: Parkside Bakery Corn Bread, Silk Live Blueberry Soy Yogurt. Lunch: Sargento Munster Cheese, Lettuce Salad with Assorted Vegetables, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: New York The Original Texas Garlic Toast, Cheese and Spinach Filled Stuffed Shells. more...

3148 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...