eriklj's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.6 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2869 kcal Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.   Breakfast: weetabix, quark. Lunch: sushi, fried rice. Dinner: beer, bread, tiramisou, dressing, mix sallad, squid. more...
2789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eriklj's own diet



eriklj's weight history


eriklj's Recent Activity

eriklj's Own Activity

No recent activity.

eriklj's Buddies

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weigh In at 128.8 lb.
fludderbye recorded a Journal Entry.
cthomasflood recorded a Weigh In at 173.6 lb.
gpicasso recorded a Weigh In at 199.0 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
JJethro recorded a Weigh In at 176.1 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
bittiq recorded a Weigh In at 180.8 lb.