eriklj's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.6 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2869 kcal Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.   Breakfast: quark, weetabix. Lunch: sushi, fried rice. Dinner: bread, squid, mix sallad, tiramisou, dressing, beer. more...
2789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eriklj's weight history


eriklj's Recent Activity

eriklj's Own Activity

No recent activity.

eriklj's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on john3sixteen's Weigh In.
Lotus1970 recorded a Weigh In at 126.8 lb.
joehdz recorded a Weigh In at 195.2 lb.
Quick1967 supported bdmgoggins's Journal Entry.
roddc recorded a Weigh In at 237.0 lb.
Sugar Waffle commented on their Journal Entry.
KenP02 recorded a Weigh In at 179.5 lb.
SarahDi recorded a Weigh In at 115.0 lb.