Weigh In record (no journal entry) for 08 February 2013
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200.6 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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2869 kcal
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Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.
Breakfast: weetabix, quark. Lunch: fried rice, sushi. Dinner: beer, dressing, tiramisou, mix sallad, squid, bread. more...
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2789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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eriklj's weight history
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