eriklj's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.6 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2869 kcal Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.   Breakfast: quark, weetabix. Lunch: sushi, fried rice. Dinner: mix sallad, beer, dressing, bread, tiramisou, squid. more...
2789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eriklj's own diet



eriklj's weight history


eriklj's Recent Activity

eriklj's Own Activity

No recent activity.

eriklj's Buddies

No recent activity.

Other Member Diet Recent Activity

Marisa D updated their Food Diary.
sandyemb updated their Food Diary.
Don Paublo supported Lindsey G's Journal Entry.
Phat Jay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raelynn812 recorded a Weigh In at 127.4 lb.
Small Steps recorded a Weigh In at 298.0 lb.
deaby16 supported cortneewilliams's Journal Entry.