eriklj's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.6 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2869 kcal Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.   Breakfast: quark, weetabix. Lunch: sushi, fried rice. Dinner: bread, squid, mix sallad, tiramisou, dressing, beer. more...
2789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eriklj's weight history


eriklj's Recent Activity

eriklj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported dollbaby4567's Journal Entry.
alanajm recorded a Weight Entry at 156.1 lb.
loveshope26 is following dhoff4.
emilydiaz83 supported thejuja's Journal Entry.
mdatek recorded a Weight Entry at 206.2 lb.
smmonty recorded a Weight Entry at 227.5 lb.
Beerman recorded a Weight Entry at 176.6 lb.
dhoff4 is following loveshope26.