eriklj's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
200.6 lb Lost so far: 11.9 lb.    Still to go: 33.1 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
2869 kcal Fat: 92.44g | Prot: 116.88g | Carb: 307.88g.   Breakfast: quark, weetabix. Lunch: sushi, fried rice. Dinner: squid, tiramisou, bread, dressing, beer, mix sallad. more...
2789 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Vattenland - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 2.2 lb a week

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