Weigh In record (no journal entry) for 01 February 2013
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1965 kcal
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Fat: 45.10g | Prot: 95.86g | Carb: 168.74g.
Breakfast: ham, Mjölk, wiener. Lunch: Laugen Brezeln, bell pepper, onion, ginger, broccoli, turkey, oyster sauce, oil. Dinner: potatis, 3 st, onion, skinka, ägg, Gräddfil. Snacks/Other: sparkling wine, strawberry, ham. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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