eriklj's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
202.8 lb Lost so far: 9.7 lb.    Still to go: 35.3 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1965 kcal Fat: 45.10g | Prot: 95.86g | Carb: 168.74g.   Breakfast: wiener, Mjölk, ham. Lunch: oil, oyster sauce, turkey, broccoli, ginger, onion, bell pepper, Laugen Brezeln. Dinner: Gräddfil, ägg, skinka, onion, potatis, 3 st. Snacks/Other: ham, strawberry, sparkling wine. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 3.5 lb a week

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