eriklj's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
202.8 lb Lost so far: 9.7 lb.    Still to go: 35.3 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1965 kcal Fat: 45.10g | Prot: 95.86g | Carb: 168.74g.   Breakfast: wiener, Mjölk, ham. Lunch: oil, oyster sauce, turkey, broccoli, ginger, onion, bell pepper, Laugen Brezeln. Dinner: Gräddfil, ägg, skinka, onion, potatis, 3 st. Snacks/Other: ham, strawberry, sparkling wine. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet eriklj's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eriklj's weight history


eriklj's Recent Activity

eriklj's Own Activity

No recent activity.

eriklj's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 updated their Food Diary.
Freemyframe recorded a Weigh In at 173.5 lb.
Youcanbemyjohng recorded a Weigh In at 155.0 lb.
Sally Forest recorded a Journal Entry.
EngNazeer recorded a Weigh In at 189.6 lb.
Jerodriguez3 recorded a Journal Entry and a Weigh In at 166.8 lb.
UmmBilal commented on John10251's Journal Entry.
441fp recorded a Weigh In at 159.0 lb.