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eriklj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 563 * 34%
fat: 19.00g
|
protein: 56.38g
|
carbs: 34.75g
- -
Tue 30th: 1386 * 84%
fat: 35.24g
|
protein: 153.12g
|
carbs: 71.54g
- -
May 2013
Mon 20th: 2098 * 127%
fat: 102.31g
|
protein: 100.08g
|
carbs: 191.01g
- -
March 2013
Fri 1st: 3127 * 190%
fat: 103.49g
|
protein: 50.32g
|
carbs: 507.63g
- -
February 2013
Thu 28th: 1405 * 85%
fat: 53.26g
|
protein: 109.76g
|
carbs: 120.88g
- -
Wed 27th: 1534 93%
fat: 68.13g
|
protein: 162.96g
|
carbs: 70.13g
2217  683
Tue 26th: 2247 136%
fat: 54.83g
|
protein: 190.44g
|
carbs: 242.36g
2217*  30
Mon 25th: 1750 106%
fat: 61.36g
|
protein: 145.00g
|
carbs: 55.85g
2217  467
Sun 24th: 1412 86%
fat: 43.74g
|
protein: 118.91g
|
carbs: 76.34g
2217  805
Fri 22nd: 385 * 23%
fat: 18.36g
|
protein: 44.69g
|
carbs: 12.14g
- -
Thu 21st: 1629 99%
fat: 36.18g
|
protein: 178.30g
|
carbs: 144.64g
2217  588
Wed 20th: 644 * 39%
fat: 19.07g
|
protein: 82.51g
|
carbs: 36.36g
2217  1573
Tue 19th: 1887 114%
fat: 42.76g
|
protein: 207.58g
|
carbs: 83.05g
2217  330
Mon 18th: 1799 109%
fat: 22.06g
|
protein: 162.80g
|
carbs: 117.40g
2217  418
Thu 14th: 1439 87%
fat: 50.11g
|
protein: 113.19g
|
carbs: 131.63g
2217  778
Wed 13th: 2002 121%
fat: 45.29g
|
protein: 128.27g
|
carbs: 122.35g
2217  215
Tue 12th: 1857 113%
fat: 43.70g
|
protein: 135.67g
|
carbs: 139.46g
2217  360
Mon 11th: 1924 117%
fat: 48.68g
|
protein: 173.46g
|
carbs: 128.19g
2217  293
Sun 10th: 2069 125%
fat: 55.03g
|
protein: 93.94g
|
carbs: 155.10g
2217  148
Sat 9th: 1458 88%
fat: 26.05g
|
protein: 140.06g
|
carbs: 160.62g
2217  759

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