fazzo54's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1572 kcal Fat: 26.44g | Prot: 70.08g | Carb: 254.68g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: quorn mince, Dry Spaghetti, orange, pasta sauce. Dinner: Quorn mince, Red onion, red wine, Worcestershire Sauce, Egg noodle, Red pepper, Carrot, Cabbage, rapeseed oil, Garlic. Snacks/Other: Flatbreads Mixed Seeds, coffee, dark chocolate. more...
1865 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

CBCollins recorded a Weigh In at 213.0 lb.
kasplund updated their Food Diary.
Leo J recorded a Weigh In at 193.6 lb.
sigmablue recorded a Weigh In at 244.1 lb.
Dollatjie recorded a Weigh In at 165.6 lb.
Kate165 recorded a Weigh In at 197.5 lb.
millerm40 supported ChicaLean's Journal Entry.
standontop recorded a Journal Entry and a Weigh In at 218.0 lb.