fazzo54's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1572 kcal Fat: 26.44g | Prot: 70.08g | Carb: 254.68g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: pasta sauce, Dry Spaghetti, quorn mince, orange. Dinner: Garlic, rapeseed oil, Cabbage, Carrot, Red pepper, Egg noodle, Worcestershire Sauce, Red onion, Quorn mince, red wine. Snacks/Other: coffee, Flatbreads Mixed Seeds, dark chocolate. more...
1865 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
on diet fazzo54's own diet   losing 4.6 lb a week

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