Weigh In record (no journal entry) for 08 February 2013
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2374 kcal
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Fat: 71.90g | Prot: 69.10g | Carb: 348.60g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Hähnchenbrustfilet Klassik, Vitareform Margarine, Mehrkornbrot Backmischung, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel. Dinner: Maracuja Nektar, Thunfisch Mexicana, Baguettes mit Knoblauchbutterzubereitung. more...
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2510 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Standing - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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