andifisch's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1989 kcal Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.   Breakfast: Sevilla Kaffee, Korneck, Gurke (mit Schale), Vitareform Margarine, Hähnchenbrustfilet Klassik, Traditioneller Schweinebraten. Lunch: Cappuccino Choco, Berliner. Dinner: Tomaten, Gurke (mit Schale), Mehrkornbrot Backmischung, Vitareform Margarine, Hähnchenbrustfilet Klassik, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Heringsfilets Cyrry-Ananas-Creme. more...
2352 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet andifisch's own diet   losing 3.1 lb a week

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