andifisch's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1989 kcal Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.   Breakfast: Korneck, Sevilla Kaffee, Traditioneller Schweinebraten, Gurke (mit Schale), Hähnchenbrustfilet Klassik, Vitareform Margarine. Lunch: Cappuccino Choco, Berliner. Dinner: Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Heringsfilets Cyrry-Ananas-Creme, Vitareform Margarine, Tomaten, Hähnchenbrustfilet Klassik, Gurke (mit Schale), Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Mehrkornbrot Backmischung. more...
2352 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 156.1 lb.
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andifisch recorded a Weigh In at 156.3 lb.

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