andifisch's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1989 kcal Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.   Breakfast: Korneck, Traditioneller Schweinebraten, Vitareform Margarine, Hähnchenbrustfilet Klassik, Gurke (mit Schale), Sevilla Kaffee. Lunch: Cappuccino Choco, Berliner. Dinner: Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Heringsfilets Cyrry-Ananas-Creme, Light-Käse Nussig Mild Süßlich, Mehrkornbrot Backmischung, Vitareform Margarine, Hähnchenbrustfilet Klassik, Traditioneller Schweinebraten, Gurke (mit Schale), Tomaten. more...
2352 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 154.1 lb.
andifisch recorded a Weigh In at 153.7 lb.
andifisch recorded a Weigh In at 155.6 lb.
andifisch recorded a Weigh In at 152.8 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

cathi525 recorded a Weigh In at 200.0 lb.
matthwbar recorded a Journal Entry and a Weigh In at 228.0 lb.
chadlius88 updated their Exercise Diary.
Jerryfx recorded a Weigh In at 171.0 lb.
tkdlanger recorded a Weigh In at 89.6 lb.
Pumba30 supported TAIC69's Weigh In.
aaremmess commented on C67241's Journal Entry.
lennyp recorded a Weigh In at 175.0 lb.