andifisch's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1989 kcal Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.   Breakfast: Korneck, Hähnchenbrustfilet Klassik, Sevilla Kaffee, Vitareform Margarine, Traditioneller Schweinebraten, Gurke (mit Schale). Lunch: Cappuccino Choco, Berliner. Dinner: Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Heringsfilets Cyrry-Ananas-Creme, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Hähnchenbrustfilet Klassik, Vitareform Margarine, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale). more...
2352 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 153.2 lb.
andifisch recorded a Weigh In at 153.2 lb.
andifisch recorded a Weigh In at 154.3 lb.
andifisch recorded a Weigh In at 154.1 lb.

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Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.