andifisch's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1989 kcal Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.   Breakfast: Vitareform Margarine, Hähnchenbrustfilet Klassik, Traditioneller Schweinebraten, Sevilla Kaffee, Korneck, Gurke (mit Schale). Lunch: Berliner, Cappuccino Choco. Dinner: Vitareform Margarine, Hähnchenbrustfilet Klassik, Heringsfilets Cyrry-Ananas-Creme, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Mehrkornbrot Backmischung, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Gurke (mit Schale), Tomaten. more...
2352 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet andifisch's own diet  

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