Weigh In record (no journal entry) for 07 February 2013
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2199 kcal
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Fat: 67.36g | Prot: 64.79g | Carb: 133.87g.
Breakfast: Colby Jack Cheese, Scrambled Egg, Carb Balance Flour Tortillas. Lunch: Potato Soup, Buffalo Chicken Wrap. Dinner: Colby Jack Cheese, Chili Con Carne with Beans. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter. more...
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2690 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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