trickychinchin's Journal, 07 February 2013

afternoon after insanity
128.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1267 kcal Fat: 98.99g | Prot: 71.61g | Carb: 17.75g.   Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg, No Calorie Sweetener Packets. Lunch: Buffalo Ranch Dressing, Romaine Blend, Real Bacon Bits, Tomatoes, Colby and Monterey Jack Shredded Cheese, Premium Beef Franks. Dinner: Celery, Red Hot Sauce, Roasted Broiled or Baked Chicken Drumstick, Chunky Blue Cheese Dressing. Snacks/Other: luciennes dark chocolate, Mini Babybel Original Cheese, Sliced Colby Cheese, Dry Roasted Cashew Nuts. more...
1977 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trickychinchin's weight history


trickychinchin's Recent Activity

trickychinchin's Own Activity

No recent activity.

trickychinchin's Buddies

No recent activity.

Atkins Recent Activity

Mischieve commented on their Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.