trickychinchin's Journal, 07 February 2013

afternoon after insanity
128.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1267 kcal Fat: 98.99g | Prot: 71.61g | Carb: 17.75g.   Breakfast: Coffee, No Calorie Sweetener Packets, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Romaine Blend, Real Bacon Bits, Colby and Monterey Jack Shredded Cheese, Buffalo Ranch Dressing, Premium Beef Franks, Tomatoes. Dinner: Celery, Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Drumstick, Red Hot Sauce. Snacks/Other: Sliced Colby Cheese, Dry Roasted Cashew Nuts, luciennes dark chocolate, Mini Babybel Original Cheese. more...
1977 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



trickychinchin's weight history


trickychinchin's Recent Activity

trickychinchin's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Pegasus9 commented on their Journal Entry.
diehard3 commented on their Journal Entry.
kraftylady recorded a Journal Entry.
RoseTampa supported HCB's Journal Entry.
MarieRemie recorded a Weight Entry at 151.5 lb.
macnkat updated their Food Diary.
Rinkabob updated their Food Diary.
Horseshu1 recorded a Journal Entry.