trickychinchin's Journal, 07 February 2013

afternoon after insanity
128.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1267 kcal Fat: 98.99g | Prot: 71.61g | Carb: 17.75g.   Breakfast: Egg, No Calorie Sweetener Packets, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Colby and Monterey Jack Shredded Cheese, Real Bacon Bits, Premium Beef Franks, Buffalo Ranch Dressing, Romaine Blend, Tomatoes. Dinner: Chunky Blue Cheese Dressing, Red Hot Sauce, Celery, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Sliced Colby Cheese, luciennes dark chocolate, Dry Roasted Cashew Nuts, Mini Babybel Original Cheese. more...
1977 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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