Weigh In record (no journal entry) for 07 February 2013
|
189.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1425 kcal
|
Fat: 96.10g | Prot: 114.22g | Carb: 26.73g.
Breakfast: Fried Egg, Coffee, Tea (Brewed). Lunch: Cherry Tomatoes, Portabella Mushrooms (Grilled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Deluxe Mixed Nuts. more...
|
|
2977 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtmiller's weight history
|