jtmiller's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
189.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1425 kcal Fat: 96.10g | Prot: 114.22g | Carb: 26.73g.   Breakfast: Tea (Brewed), Coffee, Fried Egg. Lunch: Portabella Mushrooms (Grilled), Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Deluxe Mixed Nuts. more...
2977 kcal Activities & Exercise: Conditioning exercise (health club) - 26 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet jtmiller's own diet  

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