jtmiller's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
189.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1425 kcal Fat: 96.10g | Prot: 114.22g | Carb: 26.73g.   Breakfast: Tea (Brewed), Coffee, Fried Egg. Lunch: Portabella Mushrooms (Grilled), Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Deluxe Mixed Nuts. more...
2977 kcal Activities & Exercise: Conditioning exercise (health club) - 26 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet jtmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jtmiller's own diet



jtmiller's weight history


jtmiller's Recent Activity

jtmiller's Own Activity

No recent activity.

jtmiller's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on intlgirltk's Journal Entry.
mr wmcbeath updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
rohit asati recorded a Weigh In at 180.8 lb.
monksey recorded a Weigh In at 168.9 lb.
BadBoyBlue updated their Exercise Diary.
daronpratt recorded a Weigh In at 169.0 lb.
quiessence recorded a Weigh In at 141.1 lb.