ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: White Rice (Long-Grain, Without Salt, Cooked), New Orleans Style Jambalaya Rice. Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week

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