ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: New Orleans Style Jambalaya Rice, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

ralita recorded a Weigh In at 151.5 lb.
ralita recorded a Weigh In at 152.5 lb.
ralita recorded a Weigh In at 152.5 lb.
ralita recorded a Weigh In at 155.5 lb.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

Slackdragon recorded a Journal Entry and a Weigh In at 218.0 lb.
hcolley recorded a Weigh In at 198.2 lb.
chriswhite71 recorded a Weigh In at 259.6 lb.
kpulinko recorded a Journal Entry and a Weigh In at 276.0 lb.
neotiny recorded a Weigh In at 211.4 lb.
bradyaj1 recorded a Weigh In at 156.4 lb.
DMartin793 recorded a Weigh In at 153.8 lb.
eprivate recorded a Weigh In at 166.0 lb.