ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: New Orleans Style Jambalaya Rice, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

ralita recorded a Weigh In at 155.0 lb.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

ming xiong recorded a Weigh In at 150.6 lb.
Freddie2001 recorded a Weigh In at 157.0 lb.
Deb_N supported Draglist's Journal Entry.
tamzin79 supported snezica's Journal Entry.
bbgg recorded a Weigh In at 170.0 lb.
VickiFit2015 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ernestmayberry recorded a Weigh In at 142.0 lb.