ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: New Orleans Style Jambalaya Rice, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week

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ralita recorded a Weigh In at 149.0 lb.

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khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Sjcook23 recorded a Weigh In at 153.0 lb.
kclab updated their Food Diary.
AllieLittles updated their Food Diary.
Hipaagrammy supported GLAMMER's Journal Entry.
colin.peck recorded a Weigh In at 191.1 lb.
07cooper recorded a Weigh In at 193.0 lb.
kattay commented on Instantcrazy's Journal Entry.