ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: White Rice (Long-Grain, Without Salt, Cooked), New Orleans Style Jambalaya Rice. Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

No recent activity.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 181.2 lb.
nannyof8 recorded a Journal Entry and a Weigh In at 146.2 lb.
joshuade leon recorded a Weigh In at 190.0 lb.
epicats supported airi__k's Weigh In.
framirez recorded a Weigh In at 218.0 lb.
grand89 and Kppgreen are now buddies.
Halobreakerrr recorded a Weigh In at 167.6 lb.
P-U-N-X recorded a Weigh In at 203.5 lb.