ralita's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
149.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1058 kcal Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.   Breakfast: Chicken Biscuit, Hash Browns. Dinner: New Orleans Style Jambalaya Rice, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Baked Potato Chips. more...
on diet ralita's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ralita's own diet

ralita's weight history

ralita's Recent Activity

ralita's Own Activity

No recent activity.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported Jules_AW's Journal Entry.
Jules_AW supported micki13's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistaya4u supported Kevin Homestead's Journal Entry.
Lucyloowho recorded a Weigh In at 173.0 lb.
imcdermo recorded a Weigh In at 145.6 lb.
OohUdon recorded a Weigh In at 135.8 lb.
birdhollow recorded a Weigh In at 148.6 lb.