Weigh In record (no journal entry) for 07 February 2013
|
172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2454 kcal
|
Fat: 85.51g | Prot: 74.85g | Carb: 325.67g.
Breakfast: Shop Rite Low-fat Yogurt with fruit, coffee creamer hazelnut, Quaker Natural Granola, decaf coffee, Almonds, apple juice. Lunch: pineapple cheesecake, chicken tetrazzini, potato, green beans, sweet n low, tea. Dinner: coke, chick fil a waffle fries, chick fil a chicken sandwich, Red Wine. more...
|
|
2029 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beardie Baby's weight history
|