Weigh In record (no journal entry) for 14 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1218 kcal
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Fat: 33.45g | Prot: 34.15g | Carb: 171.37g.
Breakfast: Shop Rite Low-fat Yogurt with fruit, coffee creamer hazelnut, Quaker Natural Granola, decaf coffee, Almonds, apple juice. Lunch: chocolate pudding, banana, cantaloupe, strawberries, sugar, tea, vegetable medley, green beans, pork. Dinner: cheez-it original, Red Wine. more...
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losing 0.5 lb a week
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Beardie Baby's weight history
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