Beardie Baby's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1218 kcal Fat: 33.45g | Prot: 34.15g | Carb: 171.37g.   Breakfast: apple juice, Almonds, decaf coffee, Quaker Natural Granola, coffee creamer hazelnut, Shop Rite Low-fat Yogurt with fruit. Lunch: pork, green beans, vegetable medley, tea, sugar, strawberries, cantaloupe, banana, chocolate pudding. Dinner: Red Wine, cheez-it original. more...
on diet Beardie Baby's own diet   losing 0.5 lb a week

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