Weigh In record (no journal entry) for 26 July 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2010:
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1219 kcal
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Fat: 37.48g | Prot: 67.27g | Carb: 161.35g.
Breakfast: banana, coffee. Lunch: tomatoes, daisy cottage cheese, light mayo, ritz wheat, pink salmon. Dinner: red plum jam, egg, wheat bread, butter pat, skim milk, oatmeal squares. Snacks/Other: Ice Cream Sandwich. more...
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gaining 0.9 lb a week
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