LadyJC88's Journal, 07 February 2013

Goal 35 pts

Diced tomatoes 0 pts
Flank steak 4 pts
Onions 0 pts
Robusto italian 1 pt
Rotini 7.5 pts

Grapes 0 pts

Whole wheat pita 3 pts
Romaine lettuce 0 pts
Mustard 0 pts
Deli Turkey 2 pts


Pot roast 3.5 pts
Potato 2 pts
Parsnip 1 pts
Horseradish 0 pts
Onion 0 pts

Mini bag popcorn 5 pts

Total 29 pts

Diet Calendar Entries for 07 February 2013:
1631 kcal Fat: 37.70g | Prot: 90.50g | Carb: 240.56g.   Breakfast: Flank Steak, Robusto Italian Dressing, Diced Tomatoes, Rotini, Water (Bottled), Onions. Lunch: Diet Coke, Water (Bottled), Classic Yellow Mustard, Romaine Hearts, 90 Calorie Pack The Original Deli Thin Chicken, Whole Wheat Pita Bread. Dinner: horseradish, onion, parsnip, white potato, rib roast. Snacks/Other: blue menu popcorn, bottled water, bottled water, bottled water, grapes. more...
3942 kcal Activities & Exercise: Standing - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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