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:)
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126.5 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1109 kcal
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Fat: 22.82g | Prot: 47.69g | Carb: 197.84g.
Breakfast: strawberry, honey, oats milk, banana, bolillo. Lunch: toasted bread, strawberry, chicken soup vegetables. Dinner: bolillo, banana, strawberry, lemon tea. Snacks/Other: chicharron, candies. more...
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1659 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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