Trotpris's Journal, 21 January 2013

132.9 lb Lost so far: 32.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
773 kcal Fat: 24.64g | Prot: 29.27g | Carb: 118.93g.   Breakfast: scrambled egg, ham, white bread, oats milk, honey, coke. Lunch: avocado, breast chicken, gold apple, pasta soup. more...
1469 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Trotpris's diet!!   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Trotpris's weight history

Trotpris's Recent Activity

Trotpris's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mlynn57 recorded a Weight Entry at 252.0 lb.
tehr0b recorded a Weight Entry at 178.4 lb.
AnneSion recorded a Journal Entry.
Akira0904 recorded a Weight Entry at 127.9 lb.
rayvillanueva1972 recorded a Weight Entry at 188.0 lb.
veggieKaTe updated their Food Diary.
squirrel77 recorded a Journal Entry and a Weight Entry at 170.4 lb.
staceyd1 supported MillaLite's Journal Entry.