Trotpris's Journal, 21 January 2013

132.9 lb Lost so far: 32.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
773 kcal Fat: 24.64g | Prot: 29.27g | Carb: 118.93g.   Breakfast: scrambled egg, ham, white bread, oats milk, honey, coke. Lunch: avocado, breast chicken, gold apple, pasta soup. more...
1469 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Trotpris's diet!!   losing 0.2 lb a week



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