Weigh In record (no journal entry) for 05 February 2013
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2220 kcal
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Fat: 84.47g | Prot: 131.27g | Carb: 227.23g.
Breakfast: hemp seeds, 2X Protein Greek Yogurt - Blueberry. Lunch: Long Grain & Wild Rice Herb and Butter Flavor, Soy-Station Cheese, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Baby Spinach Salad, Large Grade A Eggs (Hard Boiled). Snacks/Other: Just The Clusters Maple Pecan Granola, 2% Fat Milk, Soy-Station Cheese, Deli Fresh Honey Smoked Turkey Breast, Tangerines (Mandarin Oranges), Turkey Jerky, Zero Carb. more...
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losing 12.6 lb a week
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