Weigh In record (no journal entry) for 07 February 2013
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180.4 lb
Lost so far: 1.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1343 kcal
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Fat: 65.92g | Prot: 72.63g | Carb: 113.27g.
Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Chicken Wing Drummettes, Deep Fried Potato French Fries (from Frozen). more...
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losing 0.5 lb a week
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