Weigh In record (no journal entry) for 07 February 2013
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1361 kcal
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Fat: 40.71g | Prot: 90.55g | Carb: 168.29g.
Breakfast: Meal Replacement Shake - Milk Chocolate, Pistachio Nuts. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Italian turkey sausage. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Brownie with Icing, Chocolate Martini. more...
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2625 kcal
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Activities & Exercise:
trx - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 7.0 lb a week
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