jsaschwartz's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
977 kcal Fat: 26.57g | Prot: 72.40g | Carb: 125.01g.   Breakfast: Meal Replacement Shake - Milk Chocolate, Bananas. Lunch: pasta Bolognese. Dinner: French Salad Dressing (Fat Free), Italian turkey sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsaschwartz's own diet



jsaschwartz's weight history


jsaschwartz's Recent Activity

jsaschwartz's Own Activity

No recent activity.

jsaschwartz's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannesickner recorded a Weigh In at 149.0 lb.
katielynn83 recorded a Weigh In at 218.0 lb.
Merry Smith updated their Food Diary.
musclegirl50 commented on their Weigh In.
steve hull recorded a Weigh In at 202.0 lb.
Nancy Scott1 updated their Food Diary.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
dragonwisdom recorded a Journal Entry.