jsaschwartz's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
977 kcal Fat: 26.57g | Prot: 72.40g | Carb: 125.01g.   Breakfast: Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: pasta Bolognese. Dinner: Italian turkey sausage, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsaschwartz's own diet

jsaschwartz's weight history

jsaschwartz's Recent Activity

jsaschwartz's Own Activity

No recent activity.

jsaschwartz's Buddies

No recent activity.

Other Member Diet Recent Activity

Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.
oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.
tonypollard recorded a Weigh In at 173.0 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
Hezhturann supported sproe's Journal Entry.
Vanderyts recorded a Weigh In at 165.0 lb.