Weigh In record (no journal entry) for 06 February 2013
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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977 kcal
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Fat: 26.57g | Prot: 72.40g | Carb: 125.01g.
Breakfast: Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: pasta Bolognese. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Italian turkey sausage. Snacks/Other: Pistachio Nuts. more...
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losing 9.8 lb a week
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