jsaschwartz's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
977 kcal Fat: 26.57g | Prot: 72.40g | Carb: 125.01g.   Breakfast: Meal Replacement Shake - Milk Chocolate, Bananas. Lunch: pasta Bolognese. Dinner: Italian turkey sausage, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free). Snacks/Other: Pistachio Nuts. more...
on diet jsaschwartz's own diet   losing 9.8 lb a week



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