Weigh In record (no journal entry) for 11 February 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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892 kcal
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Fat: 28.70g | Prot: 93.22g | Carb: 62.16g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Italian turkey sausage. Dinner: Chicken Flavor Stuffing Mix, pork chops with mustard cream sauce. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Pistachio Nuts. more...
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gaining 6.0 lb a week
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