Weigh In record (no journal entry) for 07 February 2013
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1086 kcal
|
Fat: 56.76g | Prot: 90.62g | Carb: 68.85g.
Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch: cashew, avocado, non-dairy crab salad, spark. Dinner: Zucchini, seaweed snack pack , olive oil, chicken italian sausage sprouts. Snacks/Other: omegaplex, chicken jerky. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghechr's weight history
|