ghechr's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1177 kcal Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.   Breakfast: Coconut Milk Unsweetened, Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate. Lunch: Pork Chops and Red Cabbage (Crock-Pot, Low-Carb), Honeydew Melons. Dinner: collard greens, ham, orange, cucumber, black beans. Snacks/Other: chicken jerky, omegaplex. more...
on diet Sugar Busters  

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Sugar Waffle supported aaronmallory's Weigh In.
gemerson recorded a Weigh In at 263.3 lb.
hunterrider recorded a Weigh In at 149.2 lb.
mkelly9945 recorded a Weigh In at 181.0 lb.
newnormal commented on pam-u-la's Journal Entry.
gingin40 supported newnormal's Journal Entry.
Connoni recorded a Journal Entry.
kimber3006 recorded a Weigh In at 150.0 lb.