ghechr's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1177 kcal Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate, Herbal Cleanse Fiber Drink. Lunch: Pork Chops and Red Cabbage (Crock-Pot, Low-Carb), Honeydew Melons. Dinner: black beans, ham, cucumber, orange, collard greens. Snacks/Other: chicken jerky, omegaplex. more...
on diet Sugar Busters   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 306.2 lb.
choll9 joined challenge Lose 2 lbs a week challenge.
princecharming87 recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Journal Entry and a Weight Entry at 271.8 lb.
minitata supported DairyFarmersWife's Journal Entry.
AndreiMihai recorded a Weight Entry at 204.8 lb.
GhoreBones recorded a Journal Entry and a Weight Entry at 126.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.