Weigh In record (no journal entry) for 05 February 2013
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150.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1177 kcal
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Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.
Breakfast: Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate, Coconut Milk Unsweetened. Lunch: Honeydew Melons, Pork Chops and Red Cabbage (Crock-Pot, Low-Carb). Dinner: collard greens, orange, cucumber, ham, black beans. Snacks/Other: omegaplex, chicken jerky. more...
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losing 3.5 lb a week
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ghechr's weight history
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