ghechr's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1177 kcal Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.   Breakfast: Meal Replacement Shake - Chocolate, Herbal Cleanse Fiber Drink, Coconut Milk Unsweetened. Lunch: Pork Chops and Red Cabbage (Crock-Pot, Low-Carb), Honeydew Melons. Dinner: orange, cucumber, collard greens, ham, black beans. Snacks/Other: omegaplex, chicken jerky. more...
on diet Sugar Busters  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carb Cycling

Other Journals for Sugar Busters



ghechr's weight history


ghechr's Recent Activity

ghechr's Own Activity

No recent activity.

ghechr's Buddies

No recent activity.

Other Member Diet Recent Activity

amiees recorded a Weigh In at 206.0 lb.
xuuuux recorded a Weigh In at 134.0 lb.
Draglist commented on their Journal Entry.
pMcG95 recorded a Weigh In at 141.0 lb.
hawksurprize updated their Exercise Diary.
chrisburger recorded a Weigh In at 171.0 lb.
billtech66 updated their Food Diary.
notjune1 commented on GLAMMER's Journal Entry.