ghechr's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1177 kcal Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.   Breakfast: Coconut Milk Unsweetened, Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate. Lunch: Honeydew Melons, Pork Chops and Red Cabbage (Crock-Pot, Low-Carb). Dinner: ham, collard greens, orange, cucumber, black beans. Snacks/Other: chicken jerky, omegaplex. more...
on diet Sugar Busters  



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br_e_co supported Jul_S's Weigh In.
Tonya Palmer recorded a Weigh In at 269.0 lb.
roddc recorded a Weigh In at 249.4 lb.
tjborgman recorded a Weigh In at 173.0 lb.
Katrina Sue supported glen's Journal Entry.
Siegels recorded a Weigh In at 144.6 lb.
BulletProof3 recorded a Journal Entry and a Weigh In at 163.2 lb.
cybersis recorded a Weigh In at 126.0 lb.