ghechr's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1177 kcal Fat: 22.94g | Prot: 104.91g | Carb: 143.66g.   Breakfast: Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate, Herbal Cleanse Fiber Drink. Lunch: Pork Chops and Red Cabbage (Crock-Pot, Low-Carb), Honeydew Melons. Dinner: black beans, ham, cucumber, orange, collard greens. Snacks/Other: chicken jerky, omegaplex. more...
on diet Sugar Busters   losing 3.5 lb a week



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