fairfield59's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
207.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2318 kcal Fat: 155.45g | Prot: 189.99g | Carb: 40.20g.   Breakfast: The Original Low Fat Coffee Creamer, Whole Natural Almonds 100 Calorie Packs, coffee, pork chops. Lunch: Turkey Sausage Patty. Dinner: gerrys top round thin cut, romaine lettuce, avacado, olive oil, vinegar. Snacks/Other: Original Pepperoni Slices, Gerrys extra sharp cheddar, Day Break Peanut Butter Fudge Crisp Bar. more...
3110 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

fairfield59 recorded a Weigh In at 215.0 lb.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

Marko Bulatovic updated their Exercise Diary.
rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
Jeangrey8 recorded a Weigh In at 330.0 lb.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.