fairfield59's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
207.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2318 kcal Fat: 155.45g | Prot: 189.99g | Carb: 40.20g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, pork chops, Whole Natural Almonds 100 Calorie Packs. Lunch: Turkey Sausage Patty. Dinner: olive oil, romaine lettuce, avacado, vinegar, gerrys top round thin cut. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Original Pepperoni Slices, Gerrys extra sharp cheddar. more...
3110 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 2.1 lb a week



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