fairfield59's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
207.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2318 kcal Fat: 155.45g | Prot: 189.99g | Carb: 40.20g.   Breakfast: coffee, Whole Natural Almonds 100 Calorie Packs, The Original Low Fat Coffee Creamer, pork chops. Lunch: Turkey Sausage Patty. Dinner: olive oil, vinegar, avacado, romaine lettuce, gerrys top round thin cut. Snacks/Other: Gerrys extra sharp cheddar, Day Break Peanut Butter Fudge Crisp Bar, Original Pepperoni Slices. more...
3110 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

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"Dr Atkins' New Diet Revolution" (2002)

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fairfield59 recorded a Weigh In at 218.6 lb.
fairfield59 recorded a Weigh In at 220.4 lb.
fairfield59 recorded a Weigh In at 221.6 lb.
fairfield59 recorded a Weigh In at 225.0 lb.

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johnbeckwith recorded a Weigh In at 196.2 lb.
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tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.