fairfield59's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
207.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2318 kcal Fat: 155.45g | Prot: 189.99g | Carb: 40.20g.   Breakfast: pork chops, coffee, Whole Natural Almonds 100 Calorie Packs, The Original Low Fat Coffee Creamer. Lunch: Turkey Sausage Patty. Dinner: olive oil, vinegar, avacado, romaine lettuce, gerrys top round thin cut. Snacks/Other: Gerrys extra sharp cheddar, Day Break Peanut Butter Fudge Crisp Bar, Original Pepperoni Slices. more...
3110 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

fairfield59 recorded a Weigh In at 205.8 lb.
fairfield59 recorded a Weigh In at 207.6 lb.
fairfield59 updated their Food Diary.
fairfield59 recorded a Weigh In at 207.4 lb.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

KSttride updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.
dreamcatcher10 commented on HCB's Journal Entry.
angela75 recorded a Weigh In at 145.1 lb.
Strong Irish Gal supported GUMMIEB's Weigh In.
maddiep1313 recorded a Weigh In at 165.0 lb.
Somebody Else replied to wholefoodnut's post - i do not get it......
Mo Cat recorded a Weigh In at 148.5 lb.