Weigh In record (no journal entry) for 26 July 2010
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1775 kcal
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Fat: 73.93g | Prot: 163.41g | Carb: 120.70g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Egg, Light Cheddar Cheese Sliced, Extra Virgin Olive Oil, Coffee. Lunch: brown rice, chicken breast, mushrooms, Lettuce, Tomatoes, Extra Virgin Olive Oil, Zucchini, broccoli. Dinner: Florida Avocados , Onions , Chicken Breast (Skin Not Eaten), Diet Coke (8 oz Bottle), Tomatoes, Extra Virgin Olive Oil, raisins. Snacks/Other: tea. more...
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3701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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