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Big drop of weight this week, which showed up ugly on the long run this AM. Lost all stamine about Mile #10.....but happy to be getting close to my goal.
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2010:
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2562 kcal
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Fat: 113.29g | Prot: 126.19g | Carb: 259.58g.
Breakfast: White Rice, Extra Virgin Olive Oil, Scrambled Egg , Baguette, Apricots. Lunch: Extra Virgin Olive Oil, rice, Florida Avocados, Diet Coke (8 oz Bottle), Tomatoes, Zucchini, Lettuce, Chicken Light Meat (Stewing, Stewed, Cooked). Snacks/Other: Gel Refuel Step 2 - Vanilla, Diet Energy Drink Mix - Orange, Brownie. more...
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5106 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Running - 6/mph - 2 hours and 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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