Shaynzz's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
715 kcal Fat: 34.89g | Prot: 24.50g | Carb: 83.98g.   Breakfast: grapefruit, cake pop. Lunch: salmon patty. Snacks/Other: almonds, trader joes peanut butter oat bar. more...
on diet The Dukan Diet   gaining 0.4 lb a week

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