Shaynzz's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
715 kcal Fat: 34.89g | Prot: 24.50g | Carb: 83.98g.   Breakfast: cake pop, grapefruit. Lunch: salmon patty. Snacks/Other: trader joes peanut butter oat bar, almonds. more...
on diet The Dukan Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shaynzz's weight history


Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rhoda Dendron added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Vmartens14 supported Ange1s_Dont_Eat's Journal Entry.
Mikie supported marshakanady's Journal Entry.
MichaelMSK commented on Ange1s_Dont_Eat's Journal Entry.
northernmusician commented on their Journal Entry.
gramahatton recorded a Weight Entry at 160.0 lb.
MadAmos recorded a Journal Entry and a Weight Entry at 178.8 lb.
JulsRuls commented on momma6224's Journal Entry.