Shaynzz's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
715 kcal Fat: 34.89g | Prot: 24.50g | Carb: 83.98g.   Breakfast: cake pop, grapefruit. Lunch: salmon patty. Snacks/Other: trader joes peanut butter oat bar, almonds. more...
on diet The Dukan Diet   gaining 0.4 lb a week

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bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.