Shaynzz's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
715 kcal Fat: 34.89g | Prot: 24.50g | Carb: 83.98g.   Breakfast: cake pop, grapefruit. Lunch: salmon patty. Snacks/Other: trader joes peanut butter oat bar, almonds. more...
on diet The Dukan Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shaynzz's weight history


Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Unicorn_Dreamlandia supported Ami Gallacher's Journal Entry.
mochime recorded a Weight Entry at 132.0 lb.