Shaynzz's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
715 kcal Fat: 34.89g | Prot: 24.50g | Carb: 83.98g.   Breakfast: cake pop, grapefruit. Lunch: salmon patty. Snacks/Other: trader joes peanut butter oat bar, almonds. more...
on diet The Dukan Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shaynzz's weight history


Shaynzz's Recent Activity

Shaynzz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lmarambio recorded a Weight Entry at 176.4 lb.
vinosmom recorded a Weight Entry at 204.0 lb.
jessejames632 recorded a Weight Entry at 201.8 lb.
knights105 recorded a Weight Entry at 220.3 lb.
moogiemynes supported Klynn82's Journal Entry.
tweetledee supported Shrinking_Shamrock's Journal Entry.
healthyspacepanda supported Jezerae_Uppal0413's Journal Entry.
sandycatiller commented on healthyspacepanda's Journal Entry.