Weigh In record (no journal entry) for 07 February 2013
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141.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1499 kcal
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Fat: 55.32g | Prot: 41.79g | Carb: 138.41g.
Breakfast: yoplait light yogurt blueberry, Coffee with Cream. Lunch: homemade french fries, cheeseburger. Dinner: crunchy taco. Snacks/Other: duncan hine dark chocolate brownie, crown royal, water. more...
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2065 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 45 minutes, Housework - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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gaining 2.3 lb a week
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